Upcoming Public Events
Weekly Community Meditation & Sound
Join me and a vibrant Sangha (Meditation community) for a weekly community meditation and sound offering. We will practice the teachings of the Plum Village Tradition of Buddhism and Thich Nhat Hahn teachings. The practice will be supported by a variety of instruments including Tibetan and Quartz bowls plus chimes, bells, drums and flutes.
Weekly Community Meditation & Sound
Join me and a vibrant Sangha (Meditation community) for a weekly community meditation and sound offering. We will practice the teachings of the Plum Village Tradition of Buddhism and Thich Nhat Hahn teachings. The practice will be supported by a variety of instruments including Tibetan and Quartz bowls plus chimes, bells, drums and flutes.
Spring Awakening Retreat
Experience a transformative and rejuvenating retreat designed to nourish your body, mind and soul. This retreat offers an array of transformative practices including Traditional Chinese Medicine radiance techniques, yoga, qigong, sound therapy, acupuncture, mindful outdoor experiences, yoga nidra and art. Enjoy peaceful beach walks and moments of reflection, all while cultivating meaningful connections with like-minded individuals. Co-facilitated by Trish Hart and Dr. Caroline Moody. All meals prepared on-site by Andrea Williams and reiki by guest teacher Stacey Caplinger.
Weekly Community Meditation & Sound
Join me and a vibrant Sangha (Meditation community) for a weekly community meditation and sound offering. We will practice the teachings of the Plum Village Tradition of Buddhism and Thich Nhat Hahn teachings. The practice will be supported by a variety of instruments including Tibetan and Quartz bowls plus chimes, bells, drums and flutes.
Yoga Nidra & Sound Therapy at the Scituate Salt Cave
Enjoy effortless relaxation as you journey into deep rest with a special live sound “bath” & Yoga Nidra practice with Trish Hart. This is an immersive concert of meditative tones and vibrations with a variety of instruments including flute, bowls, and chimes. Reach deeper states of relaxation, meditation, and feel “re-tuned,” restored, rebalanced. When combined with Yoga Nidra, a guided meditation, and form of yogic sleep reduces anxiety and provides stress relief
Weekly Community Meditation & Sound
Join me and a vibrant Sangha (Meditation community) for a weekly community meditation and sound offering. We will practice the teachings of the Plum Village Tradition of Buddhism and Thich Nhat Hahn teachings. The practice will be supported by a variety of instruments including Tibetan and Quartz bowls plus chimes, bells, drums and flutes.
Weekly Community Meditation & Sound
Join me and a vibrant Sangha (Meditation community) for a weekly community meditation and sound offering. We will practice the teachings of the Plum Village Tradition of Buddhism and Thich Nhat Hahn teachings. The practice will be supported by a variety of instruments including Tibetan and Quartz bowls plus chimes, bells, drums and flutes.
Weekly Community Meditation & Sound
Join me and a vibrant Sangha (Meditation community) for a weekly community meditation and sound offering. We will practice the teachings of the Plum Village Tradition of Buddhism and Thich Nhat Hahn teachings. The practice will be supported by a variety of instruments including Tibetan and Quartz bowls plus chimes, bells, drums and flutes.
Yoga Nidra & Sound Therapy at the Scituate Salt Cave
Enjoy effortless relaxation as you journey into deep rest with a special live sound “bath” & Yoga Nidra practice with Trish Hart. This is an immersive concert of meditative tones and vibrations with a variety of instruments including flute, bowls, and chimes. Reach deeper states of relaxation, meditation, and feel “re-tuned,” restored, rebalanced. When combined with Yoga Nidra, a guided meditation, and form of yogic sleep reduces anxiety and provides stress relief
Weekly Community Meditation & Sound
Join me and a vibrant Sangha (Meditation community) for a weekly community meditation and sound offering. We will practice the teachings of the Plum Village Tradition of Buddhism and Thich Nhat Hahn teachings. The practice will be supported by a variety of instruments including Tibetan and Quartz bowls plus chimes, bells, drums and flutes.
Yoga Nidra & Sound Therapy at the Scituate Salt Cave
Enjoy effortless relaxation as you journey into deep rest with a special live sound “bath” & Yoga Nidra practice with Trish Hart. This is an immersive concert of meditative tones and vibrations with a variety of instruments including flute, bowls, and chimes. Reach deeper states of relaxation, meditation, and feel “re-tuned,” restored, rebalanced. When combined with Yoga Nidra, a guided meditation, and form of yogic sleep reduces anxiety and provides stress relief
Weekly Community Meditation & Sound
Join me and a vibrant Sangha (Meditation community) for a weekly community meditation and sound offering. We will practice the teachings of the Plum Village Tradition of Buddhism and Thich Nhat Hahn teachings. The practice will be supported by a variety of instruments including Tibetan and Quartz bowls plus chimes, bells, drums and flutes.
Restore and Rise for Spring!
Join Trish Hart and Cheryl Jones for an inspiring afternoon of community, mindfulness, yoga and sound therapy as we plant the seeds for renewal and growth together!
Weekly Community Meditation & Sound
Join me and a vibrant Sangha (Meditation community) for a weekly community meditation and sound offering. We will practice the teachings of the Plum Village Tradition of Buddhism and Thich Nhat Hahn teachings. The practice will be supported by a variety of instruments including Tibetan and Quartz bowls plus chimes, bells, drums and flutes.
Weekly Community Meditation & Sound
Join me and a vibrant Sangha (Meditation community) for a weekly community meditation and sound offering. We will practice the teachings of the Plum Village Tradition of Buddhism and Thich Nhat Hahn teachings. The practice will be supported by a variety of instruments including Tibetan and Quartz bowls plus chimes, bells, drums and flutes.
Yoga Nidra & Sound Therapy at the Scituate Salt Cave
Enjoy effortless relaxation as you journey into deep rest with a special live sound “bath” & Yoga Nidra practice with Trish Hart. This is an immersive concert of meditative tones and vibrations with a variety of instruments including flute, bowls, and chimes. Reach deeper states of relaxation, meditation, and feel “re-tuned,” restored, rebalanced. When combined with Yoga Nidra, a guided meditation, and form of yogic sleep reduces anxiety and provides stress relief
Deep Rest At Sunset From Sedona
Join Trish at sunset from magical Sedona for a cozy and relaxing online gathering where we will come together to unwind and rejuvenate during the winter season. This practice offers a space for you to experience deep relaxation through breathwork, acupressure, sound therapy and restorative Yoga Nidra. Whether you're looking to release stress, improve sleep, or simply take a moment for yourself, this event is perfect for anyone seeking peace and tranquility. No experience is necessary - just bring yourself, a comfortable space, and an open heart. This a wonderful opportunity to connect with others and nurture your well-being. Session will be recorded and shared so that you can listen to the practice over and over again for 30 days after the live event.