Enjoy effortless relaxation as you journey into deep rest with a special live sound “bath” & Yoga Nidra practice with Trish Hart. This is an immersive concert of meditative tones and vibrations with a variety of instruments including flute, bowls, and chimes. Reach deeper states of relaxation, meditation, and feel “re-tuned,” restored, rebalanced. When combined with Yoga Nidra, a guided meditation, and form of yogic sleep reduces anxiety and provides stress relief

Join me and a vibrant Sangha (Meditation community) for a weekly community meditation and sound offering. We will practice the teachings of the Plum Village Tradition of Buddhism and Thich Nhat Hahn teachings. The practice will be supported by a variety of instruments including Tibetan and Quartz bowls plus chimes, bells, drums and flutes.

Enjoy effortless relaxation as you journey into deep rest with a special live sound “bath” & Yoga Nidra practice with Trish Hart. This is an immersive concert of meditative tones and vibrations with a variety of instruments including flute, bowls, and chimes. Reach deeper states of relaxation, meditation, and feel “re-tuned,” restored, rebalanced. When combined with Yoga Nidra, a guided meditation, and form of yogic sleep reduces anxiety and provides stress relief