Where Nature, Mindfulness & Wellbeing Meet

BOSTON AND BEYOND

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Upcoming Retreats + Events

Weekly: Meditation & Sound Sangha

At Balance Studio, Cohasset
Friday mornings at 7:00 AM

sign up here
Hike-Breathe-Restore

On the beautiful grounds of Holly Hill Farm, Cohasset, MA
Hike-Yoga-Sound-Tea
October 18th 3:00-5:00

sold out
Deep Rest: Yoga Nidra Live from Sedona

Lie down, get cozy, grab a pillow and blanket, and join Trish Hart for a three week series of Non-Sleep Deep Rest (NSDR)
January 3, February 7, March 7

Sign up here
"All is Calm" Silent Retreat

Be Your Best Self for the Holidays!
Silence and Rest before the holidays is such a welcomed gift!
at Alice’s House in Humarock, MA
December 5 9:00AM-December 6 12:30PM

sign up here!
May 2027: "Birds in Bloom" Retreat

A Mindful Hiking and Birding Retreat in Sedona
MAY 13-17, 2027
“SOLD OUT”

sold out
May 2027: "Desert Bloom" Retreat

“Hiking, Mindfulness, Yoga, Wolves & Native American Traditions”
MAY 19-23, 2027
SOLD OUT!

sold out
September 2027: Malta

A Nature and Wellness Retreat including hiking & biking
September 13-19, 2027
JUST LAUNCHED!
Group will be limited to 15 retreaters

sign up here!
September 2028: Mallorca, Spain

A Nature & Wellness Retreat!
September 2028 (registration coming soon!)
Group will be limited to 18 participants

email me to get on the list
Summer 2027: Beach Yoga

Sundays at 8:00 AM in July + August 2027

see you in 2027!

We THRIVE when we make space for Rest, Connection, and the Natural World.

Trish Hart, founder of Hart Mind Body, is a leading voice in workplace well-being and an experienced guide in transformative travel. Blending expertise in mind-body practices with a deep love of the outdoors, Trish creates meaningful experiences that reconnect people with themselves, one another, and the natural world.

A seasoned retreat leader, dedicated hiker, passionate birder, and naturalist, Trish has led nature-infused retreats in Sedona, Arizona, throughout New England, and around the world for over a decade. Her retreats artfully balance introspection and joy, weaving together mindful movement, sound therapy, meditation, restorative practices, and cultural and ecological exploration. From sunrise hikes and birding walks through ancient forests to quiet reflection in awe-inspiring landscapes, each experience invites participants to slow down, reconnect, and rediscover a sense of wonder.

Trish also serves as the Senior Program Manager of the Thich Nhat Hanh Center for Mindfulness in Public Health at Harvard T.H. Chan School of Public Health. A lecturer, credentialed stress management educator, integrative health and well-being coach, and Kripalu-certified mindful outdoor guide, she brings a science-informed, compassionate approach to well-being. Her professional experience spans corporate consulting, university programs, employee assistance programs, municipalities, and private organizations.

Through Hart Mind Body’s workplace well-being programs, educational workshops, and destination retreats, Trish helps individuals and organizations cultivate resilience, connection, and greater well-being. Whether guiding a mindful hike, facilitating a restorative practice, or bringing people together in nature, Her work is rooted in a simple belief: we thrive when we make space for rest, connection, and the natural world.

Credentials Include:

MBA (Boston University), Health & Well-Being Coach (Duke) , Stress Management & Resiliency Trainer (SMART) , Corporate Health and Well-Being Trainer, Workshop & Retreat Curator, Mindfulness & Meditation Instructor, (Duke & MBSR), Therapeutic Yoga Instructor (YACEP-500), Sound Therapist, , Kripalu-Certified Non-Sleep Deep Rest (Yoga Nidra) Guide & Mindful Outdoor Leader