A voice for well being.

BOSTON AND BEYOND

Upcoming Retreats + Events

Weekly: Meditation & Sound Sangha

At Balance Studio, Cohasset
Friday mornings at 7:00 AM

sign up here
Hike-Breathe-Restore

On the beautiful grounds of Holly Hill Farm, Cohasset, MA
Hike-Yoga-Sound-Tea
October 18th 3:00-5:00

register here
Deep Rest: Yoga Nidra Live from Sedona

Lie down, get cozy, grab a pillow and blanket, and join Trish Hart for a three week series of Non-Sleep Deep Rest (NSDR)
January 3, February 7, March 7

Sign up here
"All is Calm" Retreat

Silence and Rest before the holidays is such a welcomed gift!
at Alice’s House in Humarock, MA
December 5 9:00AM-December 6 12:30PM

Register here
May 2027: "Birds in Bloom" Retreat

A Mindful Hiking and Birding Retreat in Sedona
MAY 13-17, 2027
“SOLD OUT”

register here
May 2027: "Desert Bloom" Retreat

“Hiking, Mindfulness, Yoga, Wolves & Native American Traditions”
MAY 19-23, 2027
SOLD OUT!

Get on waitlist
September 2027: Malta

A Nature and Wellness Retreat including hiking & biking
September 13-19, 2027
Group will be limited to 15 retreaters

Detail Here and Sign Up Coming!
September 2028: Mallorca, Spain

A Nature & Wellness Retreat!
September 2028 (registration coming soon!)
Group will be limited to 18 participants

email me to get on the list
Summer 2027: Beach Yoga

Sundays at 8:00 AM in July + August 2027

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I bridge the gap between business performance and well-being.

I’ve always been both left-brained and right-brained in every aspect of my life—a numbers-driven Deloitte auditor and financial analyst who also thrives in the world of wellness, neuroscience, and human connection. For years, I lived in the high-pressure corporate world, where productivity was king, and rest was an afterthought. But in 2012, everything changed. A marathon injury forced me to pause, and I found myself at a crossroads: surgery or an integrative mind body program . I chose mind body medicine—and that decision transformed my life and career.

My journey led me to Dr. Herbert Benson at the Benson-Henry Institute for Mind Body Medicine, where I immersed myself in the science of resilience, mindfulness, stress, and the profound mind-body connection—and that was just the beginning. I deepened my expertise in the neuroscience of stress, mindfulnesss, sleep, and performance, shaping the foundation of my work today. The more I explored these fields, the more I realized that true success isn’t about pushing harder—it’s about working smarter, resting well, and leading with intention.

Today, as the Founder of Hart Mind Body (HMB), I serve as a:

Senior Program Manager at the Thich Nhat Center for Mindfulness in Public Health at Harvard
Stress Management & Mindfulness Educator
Therapeutic Yoga Instructor
Sound Therapist
Nature-Infused Retreat Leader (Sedona & International)

Credentials: MBA, Health & Well-Being Coach (Duke) , Stress Management & Resiliency Trainer (SMART) , Corporate Health and Well-Being Trainer, Workshop & Retreat Curator, Mindfulness & Meditation Instructor, (MBSR), Therapeutic Yoga Instructor (YACEP-500), Sound Therapist, , Kripalu-Certified Non-Sleep Deep Rest (Yoga Nidra) Guide & Mindful Outdoor Leader

Clients Include:

OFFERINGS

your journey starts here

EDUCATION

CORPORATE WELLNESS

Empower your team with science-backed strategies to enhance work/life balance, productivity, & purpose.

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COACHING

SLEEP & REST

Work with me to improve sleep quality, optimize rest, and enhance overall well-being through tailored strategies and habits.

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IMMERSION

EVENTS & RETREATS

Nature-based retreats and mindful outdoor experiences provide a transformative opportunity to reconnect with nature and recharge the spirit and health.

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